Both Temples Really Sore?

I don't have a headache. The muscles in my temples just feel reeeeally sore. It isn't as bad when I'm just sitting around, but eating is painful. D8 Yesterday I had my hair tied back funny around my head, it was making my ears hurt so I pushed the hair above them onto my temples, could this have done something? : C Is there a way to make them feel better or should I just wait it out?